Thrive For Life Programs
What You Will Gain
There is no limit to the benefits you will experience
when you have the right nutrition and this is what my programs aim to help you with.
Click on each one below for more info.
We all want good health right?
It’s our most important asset, and the good news is for the most part we have control over our health.
By eating a diet rich in wholefoods, you are giving your body all the nutrients it needs to thrive.
And when your body has all the nutrients it needs, it ensures you are on the right path to optimal health.
The Thrive programs teach you all about the healthiest foods and how to incorporate them into your diet.
Ever opened a packet of chips, biscuits or chocolate and before you know it the whole thing is gone?!
Ever felt like you have no control when it comes to food?
The Thrive programs teach you how to be in control of what you eat every day,
without feeling like you are unable to control your cravings.
Most people eat at least 3 times a day, so if you have no confidence in what you are putting into your body, this is something you experience day in & day out.
By investing in your health and learning about proper nutrition through the Thrive programs, you will feel more confident in your food choices and the choices that you choose for your family.
It is not normal to feel low in energy on a consistent basis. In fact on an average day you should wake up with energy and this should be sustained throughout the day. However, a lot of people are not getting the right nutrition and therefore don’t have high energy levels, but this feeling becomes their new normal.
The Thrive programs show you by eating the right foods, you ensure that your body is getting everything it needs so you experience the benefits of increased energy that sustains you throughout the day.
Food plays such a big role in not only how we look and feel physically, including the appearance of our body, skin, hair and so on,
but also on a mental level too.
Eating a diet rich in wholefoods can improve mental health and result in a more positive mood, meaning you not only look good but you also feel good from the inside out. But there is more to wellbeing than just food – other factors such as sleep, stress and physical activity plays a role too, and all this is covered in the Thrive programs.
There is a reason why most diets, mealplans and other programs do not work in the long term – they require you to make huge changes to your diet that do not fit into your lifestyle. Therefore they are only a short term fix.
The Thrive programs teaches you how to achieve your goals in a sustainable way and how to ensure it fits into your lifestyle.
Wholefoods Hack: How do the programs work?
The programs run for 8 or 12 weeks and includes weekly challenges.
Each week you will receive 2-3 emails which contain the program, and each email is based on a different topic which is presented in an easy to understand way.
But here is the best part – it takes no longer than 10 mins to go through each topic. Therefore you are not spending hours trying to understand what you need to do and eat!
That's an investment of 20-30 mins each week to improve your health!
To complement the programs, you are provided with support, motivation and accountability from me – your Nutrition Coach.
The Wholefoods Hack Program comes with ongoing coaching, plus a weekly session where the aim is to get to know you and provide you with tailored information to suit your lifestyle .
The Wholefoods Kickstarter comes with a weekly check-in to ensure you are on track with the program and to achieve your goals.
The Programs contain nutrition knowledge, tools, tips, resources and loads to recipes to give you the information and the practical ways of incorporating more healthy foods into your day and diet.
We focus on making small changes over time, rather than huge changes overnight as this makes all the difference to sustainability.
The Plant Strong Program runs for 28 days and aims to help you transition to plant based, or incorporate more plant-based meals into your diet in this period. There is an option to join an 8 or 12 week program which includes coaching so I can provide you with all the info on alternatives and how to transfer your favourite meals into delicious plant-based versions!
Three Guarantees of the Programs
ONE
You will gain knowledge and skills on how best to nourish your body
and how eating this way is the most optimal for your health.
TWO
Empowers you with tools you can takeaway to ensure
your long term success at feeling amazing each day.
THREE
You will receive personal support from your Coach
who genuinely cares about you and helping you feel your best.
BONUS GUARANTEE
If after completion of the program you do not feel you have been equipped with the information you need to make informed and better nutrition choices, I will keep you on as my client for FREE until you feel confident that you can.
One Last Promise
The Thrive Program is not a mass produced program sold online
to thousands. Every client that signs on receives a level of coaching. It doesn’t aim to take you through the program only to sell you something expensive at the end, and most importantly it does not include information on fad diets or include ingredients that you have never heard of only available in specialty stores.
This program has been created out of pure passion to help others discover how simple it is feel their best and nourish their bodies from within.