FAQs for Real Food Reset

Frequently Asked Questions 

Let’s start with the good stuff, what will I get out of the program?

There are honestly no limits to what you gain when you fill your body with nutrients! Increased energy levels, feeling good on a consistent basis, improved health, feeling confident in your food choices, feeling happy with how you look, feeling in control of what you eat.. but most importantly you get more out of life!

When you eat good, you feel good and you can do more in life! Whether that is running after your kids, going on a hike or simply just waking up each day and feeling great!

The program teaches you how to achieve this in a simple way and without compromising your lifestyle.

How long does the program go for?
6 weeks – but I have 8 and 12 week programs too so you get the option to continue after the 6 weeks at a special price. Stay tuned for this.

What is in the program and how much time does it take?
The program aims to provide you with a good understanding of nutrition and how best to fuel your body. It contains nutrition info, and loads of tips, tools and resources to get you eating more healthy food. Plus there are heaps of recipes in there, from breakfast, to lunch, to dinner, snacks and even dessert!

Each week you receive 2-3 emails and each email is based on a different topic, these emails take no longer than 10 minutes to go through, because healthy eating is simple – I show you how.

So that’s an investment of only 20-30 mins each week for your overall health and wellbeing!

How much support will I receive?
Each week I will jump on a video and answer any questions you have submitted to me throughout the week! If you don’t understand something, or you want more info on a topic, or you want a specific recipe – let me know and I’ll do my best to help you.

What does it mean by wholefoods?
Wholefoods are all the foods that are in their natural state and unprocessed, the food groups include Fruit, Vegetables, Grains, Beans, Nuts and Seeds, Herbs and Spices. The program takes a
wholefoods approach, meaning I encourage you to eat a diet RICH in wholefoods. That’s not to say you can never eat any of the other foods, but I focus on helping you increase your intake of REAL
food! This is the food that has the most nutrients to make you feel amazing each day and improve your health. 

Does this mean this is a plant-based program?
Not specifically, because I don’t restrict you from eating any type of food, this approach doesn’t work in the long term. Instead I encourage you to eat a diet RICH in the healthiest foods – & that’s wholefoods!

I show you taking a wholefoods approach to eating is in fact about an abundance of food – not restriction! And this is why my program is much more sustainable than programs that focus on
restriction.

Do you give me a meal plan?
The program is so much more than just a meal plan. Whilst it does contain a mealplan it doesn’t focus on this, because mealplans don’t actually teach you anything about food and nutrition. They simply tell you what to eat, and it means that once you stop the mealplan you have not learnt anything about food. The program also contains the tools to create your own meal plan.

Is this a diet? Will I lose weight?
The program is not a diet, as diets are normally only ever done for a period of time. The program instead aims to give you knowledge for life and every change you make in the program should only be
done if it can be sustained long after the 6 weeks. That is why we focus on small changes over time rather than huge changes overnight.

Most wholefoods are lower in calories than other foods, therefore by eating a diet rich in wholefoods, it’s likely you will be consuming less calories and lose weight (while still feeling satisfied). However – there are other factors when it comes to losing weight, but you will learn more in the program.

How is this different from all other programs out there?
Most other programs focus only on a short term fix, they require you to make huge changes overnight and most of which are not sustainable nor fit in with your lifestyle, so whilst you may achieve your goals, it is hardly ever sustained. In addition to this they teach you nothing about food and nutrition, and some diets compromise your health to achieve weight loss (the unhealthy way).

My program focuses on giving you the knowledge and the tools to incorporate more healthy food into your life – plus you get support from me!

What do I have to give up?
Absolutely nothing! The program doesn’t have any rules, there are no foods you are not allowed to eat, and foods you must eat. I simply show you the foods that are the healthiest for you and how to incorporate them into your diet.

Why is it run like this? – Because I know that when you incorporate more healthy food into your diet, you start to feel good AND your body starts to enjoy and crave those foods more – so you know what happens next? You naturally want to continue eating that way.

What do I need to do to prepare for the program?
You just need to bring your best attitude. You certainly don’t need to go through your fridge and cupboard to throw out all the unhealthy stuff. Or tell your friends that you can’t go out to eat/drink for 6 weeks. Throughout the programs and especially in the first week, you do not need to make any significant changes. We will focus on small changes over time, rather than huge changes overnight as this is far more sustainable