What is in the program and how much time does it take?

The program aims to provide you with a complete understanding of nutrition and how best to fuel your body. It contains nutrition info, and loads of tips, tools and resources to get you eating more healthy food. Plus there are heaps of recipes in there, from breakfast, to lunch, to dinner, snacks and even dessert!

Each week you receive 2-3 emails and each email is based on a different topic, these emails take no longer than 10 minutes to go through, because healthy eating is simple – I show you how.

So that’s an investment of only 20-30 mins each week for your overall health and wellbeing!

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