What does it mean by wholefoods?

Wholefoods are all the foods that are in their natural state and unprocessed, the food groups include Fruit, Vegetables, Grains, Beans, Nuts and Seeds, Herbs and Spices. The Thrive programs take a wholefoods approach, meaning I encourage you to eat a diet RICH in wholefoods. That’s not to say you can never eat any of the other foods, but I focus on helping you increase your intake of REAL food! This is the food that has the most nutrients to make you feel amazing each day and improve your health!

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