The Thrive programs are not a diet, as diets are normally only ever done for a period of time. The Thrive programs aim to give you knowledge for life and every change you make in the program should only be done if it can be sustained long after the 8 or 12 weeks is over. That is why we focus on small changes over time rather than huge changes overnight.
Most wholefoods are lower in calories than other foods, therefore by eating a diet rich in wholefoods, it’s likely you will be consuming less calories and lose weight (while still feeling satisfied). However – there are other factors when it comes to losing weight, but I will work with you on this if it is your goal.