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I’m Mands, the founder of Thrive For Life. 

Feeling great every day and ensuring your optimal health really is simple and you don’t need to compromise your life to achieve this. 

But I get it, with so much information out there, it’s hard to know where to start. 

I created this business out of my pure passion to help people learn how to live a healthier life! In my program, I teach you all you need to know about eating healthy and I personally support you along the way so you don’t need to go it alone. 

Read about the Thrive For Life 8 week Program below, and to find out more about me simply click the button below. 

Thrive Program

The Thrive Program aims to empower you to feel your best self every day simply by nourishing your body with an abundance of nutrient dense wholefoods. 

It takes a simple, uncomplicated and sustainable approach to help you live a healthier lifestyle and reap the benefits of feeling amazing every day. 

The program is complemented by personalised coaching sessions to provide you with the support and motivation to see you succeed. 

Get Plant Strong

The Get Plant Strong program provides you with knowledge and support to transition to a plant-based diet in 28 days! Included in the program is a 21 day challenge which gives you the confidence in the kitchen to prepare and create incredible plant-based recipes, plus practical tips on how to eat out when eating plant-based!

No diets, fads, gimmicks or long lists of rules   – just real info about eating real food!
You don’t need to compromise your lifestyle, the program teaches you how to incorporate plant-based habits to suit your life!

Customised Program

This program is tailor made to suit your lifestyle and goals. 

If you are working towards a specific goal you would like to achieve such as losing weight, gaining weight or training for a fitness challenge, this program allows me to personalise it just for you. 

After an initial consultation, I will design a program which ensures you have the best chance of achieving your goals. 

Your Own Personal Health and Nutrition Coach
All programs come with individual support, so you not only have the tools to achieve your goals, but you also have the support and accountability throughout the program.
This makes all the difference when it comes to achieving your goals.

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What You Will Gain

There is no limit to the benefits you will experience
when you have the right nutrition.

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By eating a diet high in wholefoods, 
you are giving your body all the nutrients it needs to thrive. 
And when your body has all the nutrients it needs,
it ensures you are on the right path to optimal health.


Learn how to be in control of what you eat every day,
without feeling like you are unable to control your cravings
and the food that you are eating. 


By learning about proper nutrition,
you will feel more confident in your food choices
and the choices that you choose for your family.


By eating the right foods, 
you ensure that your body is getting everything it needs
so you experience the benefits of increased energy
that sustains you throughout the day. 


Whether you want to lose weight or gain weight,
each program teaches you
how to achieve your goals in a sustainable way. 


Eating well means you not only look good
but you also feel good from the inside out.